List Of Food That Boost Sex Drive

List Of Food That Boost Sex Drive: We are here to discuss about the aspects which can cause low sexual interest or lack of sex desired in men. There are physical and psychological reasons behind it which we are going to discuss below.

Physical factors that cause low libido are alcohol, drug abuse, intake of certain medicines for hypertension and diabetic issues and major psychological factors are relationship problems, feelings, stress and depressive disorders.

Stress is the major cause for the lack of sexual interest. Stress comes from office work, misconception between the family relatives, financial responsibility and other family members issues like child education and health etc. You have to keep stress at bay in order to enjoy sexual life. Many couples have divorced because of this inability to perform in bed and due to lack of sex drive. The testes in men produce sex hormonal testosterone.

Many men in their late 30s and early 40s have low libido because of cigarette smoking and frequent abuse of liquor. Testosterone levels are high in younger man, who has appetite for sex, but ageing decreases the testosterone levels and men sexual interest goes down.

A good night sleep might be hard to come by, but you need sleep to keep a distinct mind, health, and an effective sexual interest. “When you’re tired, you’d rather capture up on sleep,

Research and studies that stress is the main root cause of low sex drive in younger generation. Less sleep and long work hours in the office can decrease testosterone levels in men.

Sexual desire is inversely proportionate to age it is highest possible when you are younger and slowly reduces as age increases.

If you are looking to put some sizzle back into your romantic life, then you have to change your diet by following some of the food that can help you set your mood back.

Avocados

The Aztecs are known as avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sensation as an aphrodisiac is that they are loaded with unsaturated fat and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong, it means it is allowing proper blood flow all over the body; actually, men with actual cardiovascular illness are twice as likely to experience from male impotence (Sildenafil Citrate For ED).

Walnuts

Walnuts enhance the quality of sperm cells. It is known to enhance the form, activity and energy of the sperm. Include walnuts in order to enhance infertility.

Strawberries and Raspberries

The seeds of these fruits and vegetables which are packed with zinc oxide which is essential for sex both, men and women. If females have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc manages the androgenic hormone or testosterone level which is responsible for generating sperm cells. It is important that men load up on zinc oxide as their zinc oxide stages decrease during intercourse.

Almonds

Almonds have long been supposed to increase interest, act as a sexual stimulant, and aid with infertility. Like asparagus, almonds are nutrient-dense and loaded with several nutrients that are important for reproductive health and reproduction, such as zinc, selenium, and vitamin E. Zinc helps in improving libido and sexual desire.

Watermelon

Watermelon enhances your erection and enhances your sex drive. They also contain citrulline which releases meats and l-arginine in the body. It is found that arginine boosts vascular health.

Chocolate

The cocoa in chocolate includes methylxanthines which is a stimulating element that improves your body’s sensitivity— ensuring your skin registers even the slightest touch or movement against it. Chocolate also includes phenylethylamine, a chemical which can give you a minor natural high. Chocolates produce serotonin and endorphins that enhance your feelings.

Cloves

Clove is known for its super properties. It is a versatile food that tastes amazing in every dish whether it is a soup, exotic dish or a tea. Beside this you must know that cloves have been used to cure men’s impotence for hundreds of years. The ingredients in cloves are also used to get rid of bad breathing, which can make you feel embarrassed while kissing.

Note: If you add Clove with little cumin and nutmeg in your diet then you will get the benefit of multifaceted aphrodisiac.

Seafood

Despite their smooth, slippery and slimy texture, oysters are the best and well known aphrodisiac. It is found that they are the best sources of libido-boosting zinc which increase the testosterone and oestrogen levels in both genders. But other types of seafood such as salmon, mackerel, sardines, and tuna contain omega-3 fatty acids DHA and EPA which raise the dopamine levels in the brain that trigger arousal.

Ginseng

Scientists discovered that females who took a ginseng supplement considerably increased their sexual interest in monthly, and 68 % also said their overall sex life enhanced considerably. Add ginseng into your diet or try one of the many ginseng teas which are available in the market. Many energy drinks that declare to have ginseng in them contain chemicals and plenty of sugar , thus avoiding having such products from the market.

Eggs

Over easy, hard-boiled, or scrambled eggs are very hard to prefer, but no other food can beat them for a healthier body inside and out. Eggs are loaded with natural vitamins B6 and B5, which help balance hormonal levels and ease stress levels too, and are important for a proper and balanced sex drive. Eggs are an excellent part of a weight-loss technique thanks to their proteins and B12, a vitamin that research is necessary for breaking down fat.

So include all these list of food that boost Sex Drive & make sure you are taking this food in your diet and get you back into gear to enjoy a successful session between the sheets.

6 Birth Control Options Safe During Breastfeeding

There are fewer chances of getting pregnant if you are breastfeeding. The risk of conceiving is lower only till 6 months after childbirth. But it is difficult to depend on this birth control method. This is because for breastfeeding to work as contraception, you have to do the following:

• Feed the baby after every 4 hours in the day  
• Feed the baby every 6 hours at night
• You must not give any other supplement to the infant
• Thus, your baby must not eat anything apart from the breast milk

This will trigger ovulation. If you do not conceive here, then after 2 weeks, you will get the first period. But it is not always possible to understand if ovulation has taken place. So, the risk of pregnancy is still present in this case. Also, this birth control method does not work when your period returns.

So, if you want to avoid pregnancy when breastfeeding, talk to the doctor for birth control options. It is best to not go for contraceptives that contain the hormone estrogen. This hormone can lower the milk supply in mothers. But this is nothing to worry about. There are several options to prevent pregnancy.

In this post, we will discuss safe birth control alternatives during breastfeeding. Give this post a read further to know more.

• Table of Contents for this Blog

  • Mini-pill
  • Intrauterine Device (IUD)
    • A) Hormonal IUD
    • B) Copper IUD (Non-Hormonal)
  • Implant
  • Barrier Methods
    • A) Condoms
    • B) Diaphragm
    • C) Cervical Cap
    • D) Sponge
  • Depo-Provera Shot
  • Morning-After Pill
  • To Conclude

  Mini-pill

Combination pills contain the hormones progestin and estrogen. But these pills may affect the milk supply in women. Also, these can shorten the breastfeeding duration. Those who feed their child milk from breasts can rather look for a mini-pill. These contain only the hormone progestin.

Mini Pills are safer for females during breastfeeding. These come in a 28-pill pack. So, you may not get bleeding every month. Instead, the possibility of irregular bleeding and spotting exists till your body adjusts to the dose. You can start with this oral contraceptive course anywhere between 6 and 8 weeks after childbirth.

As a birth control, the efficacy rate of the pills is 85% to 99.7%. To get the best from the mini pill, take one pill at the same time every day. Do not miss the timing or miss any dose. This will ensure the hormone levels remain steady. Some of the side effects are ovarian cysts, lower libido, and irregular bleeding.

• Intrauterine Device (IUD)

IUDs are long-acting reversible contraception (LARC). These are most effective in restricting a pregnancy. Their success rate is 99%. If you want to conceive, then get the IUD removed before trying for pregnancy. There are two types of IUDs – hormonal and non-hormonal. Here is more about both these contraception products during breastfeeding:

A) Hormonal IUD

The hormonal ones contain progesterone in synthetic form (progestin). And these are available on prescription. The IUD thickens the cervical mucus. This makes it harder for the sperm to reach a mature egg or the uterus. Some of the options are:

• Kyleena and Mirena, both offer protection for up to 5 years
• Liletta and Skyla, both offer protection for up to 3 years

A doctor will insert the plastic device (T-shaped) into the uterus. This will eliminate the possibility of fertilization. But there is a risk of infection as a foreign particle is going inside the body. So, an IUD is not suggested to females who have several sexual partners. The hormonal intrauterine device can stop periods or make them lighter.

B) Copper IUD (Non-Hormonal)

You can even opt for a non-hormonal IUD – Paragard. It is a Copper IUD that disrupts the movement of sperm. So, the Copper IUD can stop fertilization as well as implantation. The device offers protection from pregnancy for up to 10 years. But your physician will not suggest this option if you get a heavy period.

This is because Copper IUDs can give a person longer and heavier periods. Also, you may encounter strong cramping. An advantage here is that such an IUD can be placed soon after delivering the baby or when breastfeeding. But you can wait until the postpartum bleeding goes away in 2 to 6 weeks.

Sometimes, an IUD can displace if placed too soon in the uterus. Or, it may also raise the risk of infections. Some of the side effects are heavy or irregular bleeding, cramping after insertion, and spotting between periods. But these may fade in the initial 6 months of insertion.

• Implant

Another LARC is the birth control implant. It has a 99% efficacy rate even during breastfeeding. It is also available on prescription. It is a rod-shaped device. It is as small as a matchstick. The doctor inserts the same underneath the skin. The preferable location is the upper arm.

The implant can grant pregnancy protection for up to 4 years. This product contains progestin. It disallows the ovaries from releasing a mature egg. Also, it makes it harder for the sperm to reach the egg. This happens by the thickening of the cervical mucus.

You can opt for an implant immediately after delivering the child. Also, if you wish to conceive, you can get it removed. Some of the risks include unusually heavy vaginal bleeding. Or, pain in the arm that stays for a prolonged time. Or, there are signs of infection such as chills and fever. But such complications are rare.

• Barrier Methods

A barrier method does not allow the sperm to enter the uterus. Thus, it avoids the possibility of egg fertilization. They do not contain hormones. So, there is no risk of milk supply depletion. Also, you can use it as soon as it is safe to have penetrative intercourse. These are available over-the-counter. Also, there are plenty of options.

A) Condoms

There male as well as female condoms. They block sperm from coming in contact with the vagina. There are latex and non-latex versions. Some are lubricated, some non-lubricated. There are spermicidal ones as well. Condoms can also protect against sexually transmitted infections (STIs).

On perfect use, the efficacy rate is 98%. But this means the condom should be on at all times of genital contact. Also, this must not slip, break, or leak at any point of the intercourse. The effectiveness is up to 82% on typical use. For better protection, you can use minipills, spermicide, or natural family planning.

B) Diaphragm

You have to put it in the vagina for up to 2 hours before intercourse. It is a small cup made from silicone. It is safe for use during breastfeeding. It prevents the sperm from entering the uterus. You have to fit the Diaphragm over the cervix. A doctor will do the needful. After delivery, the cervix may change.

So, the old diaphragm may not fit anymore. You need to get another one as per the current cervix structure. The success rate is 60% for females who have already experienced childbirth. For added protection, use the cervical cup with spermicide.

C) Cervical Cap

You can get a cervical cap on prescription. A doctor has to fit it for you. The cap should be of the correct size to fit on your cervix. You can place this birth control product in the vagina for up to 6 hours before intercourse. The success rate is between 71% and 86%. Use it with spermicide for better protection.

D) Sponge

The sponge is a birth control product that you can choose when breastfeeding. It is a piece of polyurethane foam. You have to place it into your vagina. The method stops sperm from reaching the uterus. With typical use, the effectiveness is 88%. But it is lower for females who have experienced childbirth.

The sponge already contains spermicide. So, not only it blocks sperm but immobilizes it as well. Do not leave the contraceptive sponge inside for more than 24 hours. But leave it at least for 6 hours after penetrative intercourse.

• Depo-Provera Shot

This is a LARC with the hormone progestin. You can remain free from pregnancy for up to 3 months at a time. The effectiveness is 97%. You need to receive the hormonal injection for birth control every 12 weeks for continued protection from pregnancy. Side effects are weight gain, headaches, and abdominal pain.

But after discontinuing the use from breastfeeding, it can take up to 10 months or more for you to conceive again. If planning for pregnancy soon after your delivery, choose another contraceptive.

• Morning-After Pill

In case the birth control fails during breastfeeding, then try the morning-after pill. This is the last resort to prevent pregnancy. You must not use it as a regular form of contraception. It is available on prescription as well as over-the-counter. The success rate is 88%. There are two types of this product.

One of these contains estrogen and progestin. But a morning-after pill can also contain only progestin. Choose the one that is best for you. Some of the options are Plan B One-Step, My Way, Next Choice One Dose, and Take Action. The efficacy of this pill reduces with combination pills.

In this case, the success rate is up to 75% only. In breastfeeding, progestin-only pills are preferable. But if you take combination pills, there is no long-term impact on the breast milk supply. The dip, if any, is temporary, and normalizes soon.